« How to Integrate Meditation Into Daily Routines - Nina Godiwalla »

In Chapter 18 of 22 in her 2011 Capture Your Flag interview, author Nina Godiwalla answers "Where Has Practicing Meditation Been Most Helpful as Your Career Responsibilities Have Grown?"  She transitions from quiet, sitting meditation to integrate meditation into her lifestyle.  This helps Godiwalla stop living a double life of crazy and quiet.  Now a mother, she applies meditation principles to focus, listen and let go of anxieties and stress.  Godiwalla is the author of "Suits: A Woman on Wall Street".  She is also a public speaker on workplace diversity and founder and CEO of Mindworks, where she teaches mind-based stress reduction techniques to help organizations improve employee wellbeing.  Godiwalla holds an MBA from the Wharton School of Business, an MA in Creative Writing from Dartmouth University and her BBA from the University of Texas at Austin.